These workouts focus on improving speed, agility, and balance to help our players in the areas of baserunning and defense (first step, DP footwork, tracking fly balls, etc.).
Thursday, January 13, 2011
Speed Camp Ladder Series
This video demonstrates the ladder drills we will be using this Spring. It is essential that every position player is familiar with these drills so that we do not waste time at practice showing how to do them.
These workouts focus on improving speed, agility, and balance to help our players in the areas of baserunning and defense (first step, DP footwork, tracking fly balls, etc.).
These workouts focus on improving speed, agility, and balance to help our players in the areas of baserunning and defense (first step, DP footwork, tracking fly balls, etc.).
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