Wednesday, January 30, 2013

Smoke at your yoke, a pea at the knee

The pitchers threw off the mounds for the first time today. We talked about Old Satch's philosophy from back in the day. Command the fastball. With the 60 degree temperatures, they got in a little outdoor running. Next bullpens are Friday -- we will film the pitchers for the first time.

Today's Hammer went to Jake Nowak. Jake provided a lot of energy and was flying around the gym all practice.

Here is a quick video of yesterday's competition...


A shout out to Al Schoeneck. Al checks in regularly and even helps us out with meals on the road.

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